Personal Coaching

Get your Final Grade

Your session is booked. Answer these and you get your personal Final Grade on the spot: an honest score of where you stand right now, and the gap between that and what you want.

Answer honestly, including the parts you are not proud of. A grade built on a polished version of your week is no use to either of us.

3 minutes · mostly one tap

1You

Your name

Age

Height cm

Weight kg

Mobile

2What you wantThe bit we build everything around.

What matters most to you right now?

Finish this sentence: I will know this worked when I can ... One line. Something you would actually notice in your life, not a number on a scale.

Why now? What made you book this week? One line is plenty.

3Where you are nowLast 7 days, real numbers. This is what your grade is built on.

Times you trained on purpose in the last 7 days

Last time you trained consistently for 8 weeks or more

Meals eaten out, delivered or takeaway in the last 7 days

Days last week you had a proper feed of protein at breakfast

Alcoholic drinks in the last 7 days, honestly 1 drink = a schooner of beer, a glass of wine or a nip of spirits.

Average sleep per night

Average daily steps Check your phone, it already knows.

4What has stopped youMost people know what to do. Something else gets in the way.

Have you tried to fix this before?

What usually breaks it for you? Pick up to three.

Be honest about this one

5Where your head is at

How much does fixing this matter to you right now?

How sure are you that you can actually do it this time? There is no wrong answer here. Most people are lower than they expect.

How much support do you need to follow through this time?

6Before you trainYour coach reads this before your session.

Has a doctor ever told you to avoid or modify exercise?

Are you currently pregnant, or have you given birth in the last 12 months?

Injuries, pain, medical conditions or medication we should know about Optional, but the more we know the safer your first session is.

We use your answers, including health information, to prepare your Final Grade and your plan, and to contact you about your session. We do not share them with anyone else.

I understand and I am happy for ENERGYM to use these answers.

Sending your answers

Your grade appears the moment you press the button. Jose or Kevin read your full answers before your session.

That is all we need

Here is your Final Grade, built from exactly what you just told us. Your coach reads the full picture before your session and goes deeper in person.

▶ WATCH THIS 90-SECOND VIDEO BEFORE YOU BOOK

Are you the biggest risk to your own health?

FREE 45-Minute Health & Performance Assessment — walk out with your exact weekly plan (worth $150)

Your grade told you the problem. This 90-second video shows the fix — and why the session that delivers it costs you nothing.

One click. Your coach reads these before every session — people who commit get coached differently.

Haven’t booked your session yet? Pick your time here →

What happens next

Screenshot your grade and note anything you disagree with 1 min
Your coach reads your full answers before you arrive done for you
We go through it in person at your session at the gym
You leave with a plan built around your answers same day

People who started where you are

Same gym, same coaches, same starting point.

TODO Client name

TODO result, for example 12 kg down in 16 weeks

TODO one line in their words.

TODO Client name

TODO result

TODO one line in their words.

TODO Client name

TODO result

TODO one line in their words.

TODO Client name

TODO result

TODO one line in their words.

Something come up before your session? Text us on TODO business number and we will move it. Just do not ghost the grade, it is already written for you.