The better you answer this, the better your session.
It goes straight to your coach, so he knows your situation before you walk in. Be honest, the better your answers, the better we can help.
3 minutes, mostly one tap
1 · You
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1 · You
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1 · You
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1 · You
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1 · You
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2 · What you wantThe bit we build everything around.
2 · What you want
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2 · What you want
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3 · Where you are nowLast 7 days, real numbers. This is what your grade is built on.
3 · Where you are now
3 · Where you are now
3 · Where you are now
3 · Where you are now
3 · Where you are now
3 · Where you are now
4 · What has stopped youMost people know what to do. Something else gets in the way.
4 · What has stopped you
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4 · What has stopped you
4 · What has stopped you
4 · What has stopped you
5 · Where your head is at
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5 · Where your head is at
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5 · Where your head is at
6 · Before you trainYour coach reads this before your session.
6 · Before you train
6 · Before you train
Last one
We use your answers, including health information, to prepare your Final Grade and your plan, and to contact you about your session. We do not share them with anyone else.
Sending your answers
Your grade appears the moment you press the button. Your coach reads your full answers before your session.
That is all we need
Built from exactly what you just told us. Your coach reads the full picture before your session.
▶ WATCH THIS BEFORE YOUR SESSION
Are you the biggest risk to your own health?
FREE 45-Minute Health & Performance Assessment — walk out with your exact weekly plan (worth $150)
Your grade told you the problem. This 90-second video shows the fix — and why the session that delivers it costs you nothing.
Straight answer either way. Your coach reads these before every session — people who commit get coached differently.
🎁 UNLOCKED: 2 weeks of ENERGYM ONLINE — free
The full coaching app: your starter program, habit tracking and nutrition targets — before you even walk in. Your coach personalises it at your session.
No card. No lock-in. It just starts.
People who started where you are
Same gym, same coaches, same starting point.
Chris
This is Chris’s result.
He started in the exact restart loop you just read about. His whole story, his words.
Hennie
This is Hennie’s result.
If you want this, it starts at the session you’ve already booked.
Doug
This is Doug’s result.
Same gym, same coach you’re about to meet.
Reagan
This is Reagan’s result.
He walked in with a score a lot like yours.
More stories are on the way — these four just said yes first.
Before & After
Every one of these started with the same session you’ve booked.
Before
After
+10KGReganLean Muscle · 3 Years“He’d trained for years with nothing to show for it. The right structure changed his physique, his performance, and his confidence.”
Before
After
−16KGMarineFat Loss · 4 Months · Back Pain Gone“She came in with zero fitness experience and a back that hurt every single day at work. She left 16KG lighter in four months, pain-free, and with a training habit she keeps to this day.”
Before
After
−10yrsVickyCardio Age · 2 Businesses · 2 Kids“Nothing had ever stuck until we built a system around her actual life. Her doctor confirmed her cardiovascular age had reversed by 10 years.”
Before
After
+12KGJoséLean Muscle · Started at 17“He started at 17, underweight and mid-exams, with no fitness background. Twelve months later he’d gained 12KG of lean muscle and a discipline that changed how he approached everything.”
Before
After
−8KGManoFat Loss · 12 Weeks“Eight kilos down in twelve weeks — not a crash diet, just a plan finally worth sticking to.”
Before
After
−5KGTyronBody Recomp · 12 Weeks“Recomp done properly — five kilos of fat gone in twelve weeks with muscle built underneath.”
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After
−10KGHennieFat Loss · 24 Weeks“Ten kilos over six months, no extremes — slow, steady, and it stayed off.”
Before
After
+15KGTeoLean Muscle · 84 Weeks“Fifteen kilos of lean muscle, built over 84 weeks of showing up.”
Before
After
CoachKevin5-Year Transformation · Bodybuilding“Your coach’s own five-year transformation — he’s lived every rep of what he asks from you.”
Before
After
+8KGArthurLean Muscle · 24 Weeks“Eight kilos of lean muscle in 24 weeks — structure beats guesswork.”
Before
After
−30KGDevonFat Loss + Muscle · 84 Weeks“Thirty kilos down while building muscle — the longest road on this page, and the biggest change.”
Before
After
−10KGVishalFat Loss · 6 Weeks“Ten kilos in six weeks, once training and eating finally pointed the same direction.”
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After
LeanerNicoBody Recomp · 12 Weeks“Same bodyweight, completely different body — twelve weeks of recomp.”
Before
After
−4KGNavFat Loss + Posture · 4 Weeks“Four kilos down and visibly better posture inside the first four weeks.”
Something come up before your session? Just reply to our text and we will move it, easy. Do not ghost the grade though, it is already written for you.
